You can download your blank Wheel of Life exercise below. You should complete the Wheel of Life a couple of times ever year to see how you are progressing in achieving balance. You can now set goals in those areas of your life that have a less than satisfying score. When you look at your Wheel of Life, you can see what areas you need to expand and grow in. The Wheel of Life can help you by showing you what type of balance or out of balance you are currently living in. You can find your balance in life by connecting all of segments. This can also impact your health and well-being scores. You may spend all of your time n your career, which will positively impact your finances but you may be less than satisfied with your relationships with your friends, family and partner. You can be extremely satisfied in one area and not so satisfied in another. The completed Wheel of Life is a starting point in understanding how balanced your life is now.
WHEEL OF LIFE COACHING FREE
Have you found happiness and love with your partner, spouse or significant other? Is your partner committed to helping you?Īre you open and ready to learn personally? How is your spiritual growth?ĭo you have hobbies or practice sports? Do you enjoy life? What do you do on your free time.ĭo you volunteer and help others? Are you an active member of sports clubs or neighbourhood events? Do you take care of family? Is your job what you imagined or would you rather be doing something else? Are you happy and satisfied doing what you do? Can you live on the money you are making?Ĭan you meet your basic needs and the other needs in your life with your present income? Do you depend on loans to see you through? Is your debt load too high?Īre you mentally and physically healthy? Is your weight and appearance acceptable to you? Do you feel okay or are you in discomfort a lot of the time? Do you play sports?Īre your friends supportive and trustworthy? How much time do you spend with friends With family? When considering what you would score each category there are several considerations. The lower the number, the more improvement that category could use. You will generate a spider-web picture which will give you at a glance, which categories are less than satisfying. Once you have a number for the category/section, you join the two sides of the segment with a straight line. You can split the categories into two, change the names to make it more reflective of your life or leave the areas out altogether.Įach section has a value of 1 (very bad) in the centre to 10 (very good) at the outer edge.īy concentrating on the section and coming up with a number between 1 and 10 that reflects your current situation can you get a picture of how balanced your life is right now. You can find out by completing a Wheel of Life.Ī Wheel of Life is sliced into 8 sections and each section represents 8 different areas that are important in many people’s lives.
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